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Truth About Therapy: Breaking Common Mental Health Myths
Therapy often carries an air of mystery, hesitation, or even fear. For many, the idea of speaking to a mental health professional can feel intimidating or unnecessary. Pop culture and media portrayals haven’t always helped either, often presenting therapists as cold, analytical figures, or therapy sessions as emotional breakdowns. But the truth is, therapy is a deeply personal and empowering experience that can help individuals understand themselves, navigate challenges, and lead more fulfilling lives.
