Interpersonal Therapy (IPT) is a time-limited, evidence-based approach that focuses on the connection between personal relationships and emotional well-being. It addresses key issues such as grief, role transitions, interpersonal disputes, and social isolation that can contribute to psychological distress and affect mental health. IPT helps individuals understand how these relationship challenges impact their mood and daily functioning.

Through collaborative work with a therapist, clients learn to improve communication skills, express emotions more effectively, and build stronger support systems. This therapy also helps individuals navigate life changes and resolve conflicts that may be contributing to their distress.

By enhancing interpersonal functioning, IPT aims to reduce symptoms of depression and anxiety, improve social connections, and promote overall emotional balance. It offers practical tools for building healthier relationships, fostering resilience, and improving quality of life.